![]() ![]() Some people may find the amount of research based information and complex periodized exercise programming overwhelming. If you have access to all the gear and are willing to invest up-to 1 and a 1/2hr hours for workouts on most days of the week, then this is may be a great option for you. Vert Code Elite is classified as a jump program, however it sometimes feels as though it a general sports performance program as it develops many aspects of fitness that can make you a better athlete.īe aware that y ou will need access to a range of exercise equipment, resistance bands, cable weights, free-weights, foam rollers and a pool. If you are an experienced athlete and and love to delve into reading and watching hours upon hours of sport science related information then this is a great program for you. Warning: This program is for Advanced Athletes only! Coach Paul Fabritz also spends time educating on the correct jump mechanics required to improve jump height. Vert Code Elite is designed to build a strong physical base and then progress to improving mobility, strength, power and re-activeness of the "jumping muscles" over the course of a year. ![]()
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